Pork and Pineapple Kebabs
Hands-On Time: 10m
Total Time: 25m
1 cup long-grain white rice
2 tablespoons chopped fresh cilantro
1 1 1/4-pound pork tenderloin, cut into 1-
1/2 medium pineapple, cut into 1-inch
1 red onion, cut into 1-inch chunks
1 cup grape tomatoes
kosher salt and black pepper
1/4 cup honey
1. Soak 8 wooden skewers in water for at
least 10 minutes.
2. Cook the rice according to the package directions. Just before serving, fold in the cilantro.
3. Meanwhile, heat broiler. Thread the pork, pineapple, onion, and tomatoes onto the skewers.
Season with ½ teaspoon salt and ¼ teaspoon pepper.
4. Place the skewers on a foil-lined baking sheet and broil, turning once and brushing occasionally
with the honey, until browned, 8 to 10 minutes. Serve with the rice.
Soaking the wooden skewers keeps them from scorching under the broiler. Alternatively, you can
thread the meat and vegetables onto the skewers, then wrap the tips with foil.
Calories 468; Fat 6g; Sat Fat 2g; Cholesterol 82mg; Sodium 306mg; Protein 34g; Carbohydrate
69g; Sugar 25g; Fiber 3g; Iron 4mg; Calcium 43mg